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      <image:title>Contact</image:title>
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    <loc>https://www.suntimaconsulting.com/about</loc>
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      <image:title>About Us</image:title>
      <image:caption>qTiffany Lyon, founder Suntima Consulting</image:caption>
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    <loc>https://www.suntimaconsulting.com/terms</loc>
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    <lastmod>2018-12-23</lastmod>
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    <loc>https://www.suntimaconsulting.com/privacy</loc>
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    <lastmod>2018-12-07</lastmod>
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    <loc>https://www.suntimaconsulting.com/professional-development</loc>
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    <lastmod>2024-09-18</lastmod>
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      <image:title>Professional Development</image:title>
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    <loc>https://www.suntimaconsulting.com/designed-retirement</loc>
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    <lastmod>2024-09-27</lastmod>
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      <image:title>Designed Retirement</image:title>
      <image:caption>This phase includes education and conversations about career paths, personal and professional development that guides and assists clients along their career paths, and practical tips and questions to consider as you begin to imagine how your retirement transition might unfold.</image:caption>
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      <image:title>Designed Retirement</image:title>
      <image:caption>This phase is about your well-being as it relates to retirement, and includes a deep dive into what makes you emotionally satisfied, engaged, brings purpose and meaning to your life, as well as drives your feelings of achievement and connections with others.</image:caption>
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      <image:title>Designed Retirement</image:title>
      <image:caption>This phase includes the stages of change, helps assess where you stand and introduces tools and techniques to manage emotions and behaviors that emerge along your retirement path.</image:caption>
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      <image:title>Designed Retirement</image:title>
      <image:caption>This is a continuation of Phase 3 topics but touches you in very different ways as you begin to personally experience the difference between change and transition. (Change can happen to you, be passively endured, is situational, and possibly managed with a checklist of things to do. Transition is internal to the individual, is often ignited by a situational/external change, demands thoughtful assessment, intentional action, and acceptance of what is.)</image:caption>
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      <image:title>Designed Retirement</image:title>
      <image:caption>This phase stretches the boundaries of your self-discovery and takes advantage of the world’s many gifts (e.g., cultures, traditions, landmarks, geography, nature, and more). You’ll incorporate travel and adventure as a tool to focus on personal wellness, adventure, community, and aspects of your life that make you feel whole.</image:caption>
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      <image:title>Designed Retirement</image:title>
      <image:caption>This phase returns focus to your readiness and supports your application of insights, interests and needs within the EXPLORE pillars that become the structure for your retirement plan.</image:caption>
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      <image:title>Designed Retirement</image:title>
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    <lastmod>2024-12-10</lastmod>
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      <image:title>Our Pack</image:title>
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    <loc>https://www.suntimaconsulting.com/testimonials</loc>
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    <lastmod>2024-12-10</lastmod>
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  <url>
    <loc>https://www.suntimaconsulting.com/thank-you</loc>
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    <lastmod>2021-02-05</lastmod>
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    <loc>https://www.suntimaconsulting.com/appointments</loc>
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    <lastmod>2025-03-26</lastmod>
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    <loc>https://www.suntimaconsulting.com/new-cover-page-1</loc>
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    <lastmod>2026-01-01</lastmod>
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      <image:title>New Cover Page</image:title>
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    <loc>https://www.suntimaconsulting.com/home</loc>
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